Tag: wellness

Do I Have to Remember the Trauma in Order to Heal?

December 13, 2020
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being…. but I...

Neurodiversity and Mindfulness

July 15, 2020
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...

Is there a deeper reason behind the workaholism?

July 2, 2020
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came...

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020
Let’s talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and...