Tag: trauma-informed mindfulness

Your Thoughts, Feelings, and Perceptions are NOT the Truth

September 23, 2020
Yesterday, I was reminded of something important by a very wise mentor of mine:  “Your thoughts, feelings, and perceptions are NOT the truth.”   And that statement completely re-calibrated some...

Islands of Safety: Steps to Healing

July 17, 2020
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can...

Neurodiversity and Mindfulness

July 15, 2020
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...