Tag: nervous system

Upper Limits Part Two: A Client Case Study

July 31, 2020
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now,...

Islands of Safety: Steps to Healing

July 17, 2020
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can...

Is there a deeper reason behind the workaholism?

July 2, 2020
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came...

Does the healing journey feel endless? Unpacking the process and seeing the light.

April 21, 2020
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing...

Sensation: The Language of the Reptile Brain

February 27, 2020
“You only have to let the soft animal of your body love what it loves” – – Mary Oliver In the personal growth and self help worlds, we often work...