Tag: nervous system wellness

Upper Limits and Your Nervous System

July 29, 2020
Have you ever found yourself running into “upper limits”?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost...

Neurodiversity and Mindfulness

July 15, 2020
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...

Does the healing journey feel endless? Unpacking the process and seeing the light.

April 21, 2020
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing...

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020
We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal). In a nervous system...