Tag: nervous system healing

Upper Limits Part Two: A Client Case Study

July 31, 2020
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now,...

Upper Limits and Your Nervous System

July 29, 2020
Have you ever found yourself running into “upper limits”?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost...

Islands of Safety: Steps to Healing

July 17, 2020
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can...

Does the healing journey feel endless? Unpacking the process and seeing the light.

April 21, 2020
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing...

Befriending the Uncomfortable Sensations

February 28, 2020
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to...