Tag: mind-body healing

Do I Have to Remember the Trauma in Order to Heal?

December 13, 2020
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being…. but I...

Your Thoughts, Feelings, and Perceptions are NOT the Truth

September 23, 2020
Yesterday, I was reminded of something important by a very wise mentor of mine:  “Your thoughts, feelings, and perceptions are NOT the truth.”   And that statement completely re-calibrated some...

Is there a deeper reason behind the workaholism?

July 2, 2020
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came...

Sensation: The Language of the Reptile Brain

February 27, 2020
“You only have to let the soft animal of your body love what it loves” – – Mary Oliver In the personal growth and self help worlds, we often work...

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020
Let’s talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and...