Neurodiversity and Mindfulness
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...
The Safe Spaces
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed?...
Why Do I Get Anxious When I Meditate? Why “Calming Down” May Not Always be the Optimal Goal
The benefits of meditation and mindfulness practices are becoming more and more well known. And yet, many folks struggle to meditate and find it an extreme challenge to “go inside”...