Upper Limits Part Two: A Client Case Study
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now,...
How the Nervous System Works Part 2: How Trauma Affects the Body
We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and quick shutdown (dorsal vagal). In a nervous system...