Tag: healing journey

Upper Limits Part Two: A Client Case Study

July 31, 2020
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now,...

How the Nervous System Works Part 2: How Trauma Affects the Body

January 2, 2020
Let’s talk about how trauma affects the body. We know that in a healthy nervous system, we move easily between the three states of sympathetic, slow parasympathetic (ventral vagal), and...