Tag: body-mind wellness

Do I Have to Remember the Trauma in Order to Heal?

December 13, 2020
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/ emotional well being…. but I...

Upper Limits and Your Nervous System

July 29, 2020
Have you ever found yourself running into “upper limits”?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost...