Nervous System Healing & Somatic Coaching
The stress of our lives (as well as past traumatic experiences) can cause significant shifts in our bodies & minds. Our bodies hold the effects of stress and trauma at deep levels, affecting our overall functioning and wellness.
Some of the ways this can show up include:
- Chronic muscle tension
- Anxious loops of thought
- Energy crashes, especially following a big success
- Challenges with forward momentum or completion of projects
- Alternating between feeling overstimulated and spacey
- Trouble sleeping or inability to relax
When we work at the level of the nervous system, we rewire the stress response and old fixated patterns of fight/ flight/ freeze. We allow the body to learn a new way of being, and move into greater flow, ease, calmness, and vibrant energy.
Many of my clients have been through extensive healing, personal growth, & spiritual work and are dedicated to their ongoing growth (including wonderful practices such as mindfulness and meditation). But they often find the same-old challenges and trouble spots arising that keep them from feeling and functioning at their best.
Often, a missing piece is addressing the stress response at the body level.
Here are some of the changes we create through rewiring the stress response:
- Release from chronic muscle tension
- Sleeping soundly through the night and waking refreshed
- Sustained energy- enough to easily meet the demands of work, play, care for loved ones, and self-care/ personal growth
- Clearer thinking and focus
- Greater ability to follow through on projects and challenges
- Greater effectiveness in manifesting intentions and goals
I help you finally clear up and release the effects of trauma and stress in the body, so you can move into resilience, flow, deep rest, and creative focus; and consciously create the life you desire.
Working with processes from Somatic Experiencing, Energy Work, and Neurolinguistic Programming, we help the body to shift out of fight/ flight/ freeze and into more clarity, ease, and calmness.
I’ll guide you in gently and safely rewiring your body’s energy patterns, stress responses, and “overcoupled” loops of thought/ emotion/ sensation – so you can shift out of being governed by stress and live from ease, flow, and safety.
Interested in working together? To check current availability, please send me a message through the form below. I look forward to connecting!
Take the next step today towards creating your optimal body-mind.
If you are interested in working together, please drop me a quick note in the form below and tell me a bit about your goals for this work.
I look forward to connecting!