Upper Limits and Your Nervous System
Have you ever found yourself running into “upper limits”? One of the interesting things about how our nervous systems are wired is that they are set up first and foremost...
Neurodiversity and Mindfulness
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...
Is there a deeper reason behind the workaholism?
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came...
Does the healing journey feel endless? Unpacking the process and seeing the light.
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing...
Befriending the Uncomfortable Sensations
Healing from trauma is about coming back into your body. It’s about reclaiming your space, renewing your right to existence, returning to the heart of you. In our quest to...