Category: Personal Growth

Your Thoughts, Feelings, and Perceptions are NOT the Truth

September 23, 2020
Yesterday, I was reminded of something important by a very wise mentor of mine:  “Your thoughts, feelings, and perceptions are NOT the truth.”   And that statement completely re-calibrated some...

Upper Limits and Your Nervous System

July 29, 2020
Have you ever found yourself running into “upper limits”?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost...

Neurodiversity and Mindfulness

July 15, 2020
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...

Is there a deeper reason behind the workaholism?

July 2, 2020
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came...

Does the healing journey feel endless? Unpacking the process and seeing the light.

April 21, 2020
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing...