Category: Mindfulness

Your Thoughts, Feelings, and Perceptions are NOT the Truth

September 23, 2020
Yesterday, I was reminded of something important by a very wise mentor of mine:  “Your thoughts, feelings, and perceptions are NOT the truth.”   And that statement completely re-calibrated some...

Neurodiversity and Mindfulness

July 15, 2020
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...