Author: rachel hardy

Neurodiversity and Mindfulness

July 15, 2020
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...

Ten Tips for Neck and Shoulder Tension

July 2, 2020
Ten Tips for dealing with neck and shoulder tension in a holistic and supportive way for your body & mind

Is there a deeper reason behind the workaholism?

July 2, 2020
My client, an entrepreneur with a business she adores, is a hard worker. Like many ambitious women, she thrives on serving her clients and doing excellent work. When she came...

Does the healing journey feel endless? Unpacking the process and seeing the light.

April 21, 2020
Sometimes, being on a journey of healing can feel endless. I often work with folks who come into my practice after having already done years or decades of various healing...

The Safe Spaces

March 17, 2020
When the triggers and the stress storms hit, where do you go? Is there a safe place in your body that feels a bit less activated, a bit less stressed?...