Author: rachel hardy

Your Thoughts, Feelings, and Perceptions are NOT the Truth

September 23, 2020
Yesterday, I was reminded of something important by a very wise mentor of mine:  “Your thoughts, feelings, and perceptions are NOT the truth.”   And that statement completely re-calibrated some...

Upper Limits Part Two: A Client Case Study

July 31, 2020
I was happy to receive this from a lovely client today: Hi Rachel, Just wanted to share that I had an important realization related to our work together. Right now,...

Upper Limits and Your Nervous System

July 29, 2020
Have you ever found yourself running into “upper limits”?  One of the interesting things about how our nervous systems are wired is that they are set up first and foremost...

Islands of Safety: Steps to Healing

July 17, 2020
In the process of somatic healing, one of the things we start off with is looking for “islands of safety.” When things have been tough for a while, it can...

Neurodiversity and Mindfulness

July 15, 2020
One of the things I’m passionate about is honoring uniqueness and differences in the ways our brains and bodies are wired. Many folk struggle with mindfulness practices, and assume that...